Savana Urban Spa :: Savana studio

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Savana urban spa
45 Hereford Road, Notting Hill (Westbourne Grove)
London W2 5AH VIEW MAP >
Tel: 020 7229 8300 Fax: 020 7229 8320
[email protected]

At Savana, we offer private and small group sessions in various styles of yoga, mat-based pilates, guided mediation and more. We also offer personal training. Descriptions of sessions can be found below.

Our Studio sessions have been designed to help you build a stronger and more flexible body, but also to help you to manage your stress levels and enjoy an enhanced sense of wellbeing. We have handpicked our team of instructors based on their knowledge, approach and passion for what they do. Many are also qualified in massage, complementary or other therapies.

Private sessions - for one or two

Private sessions take place in our spacious and airy Spa rooms. You are also invited to relax in our chillout area before and after your session. Feel free to invite a friend to join you - private sessions are limited to two people.

55 mins	£60 for one person	£85 for two
85 mins	£90 for one person	£125 for two

Group sessions

Join us four times a week in the Atrium studio for sessions suitable for beginners and those with a little more experience. Pre-booking at least 24 hours before each session is required.

	Tuesday	Thursday
8.00-9.00 am	Guided meditation	Qi Qong
9.15-10.15 am	Hatha Yoga (beg-int)	Hatha Yoga (int-adv)

£14 per class or course of 6 for £70

What to wear & bring

We recommend wearing stretchy or loose fitting clothing and most sessions are barefoot. All equipment is provided, however you may prefer to bring your own yoga mat. Descriptions of sessions can be found below. If you have any questions please don't hesitate to ask any member of our team.

For energy & relaxation

Here is a summary of what we offer :

Hatha Yoga

Hatha is the most common type of yoga practiced in the West and involves a combination of asanas (physical exercises and postures), pranayama (breathing techniques) and meditation. Hatha involves close attention to the breath while moving from one pose to another. The pace can be varied to help you develop your flexibility, muscular endurance and mind-body harmony. Woman sitting

Kundalini Yoga

Kundalini is considered by some to be the most comprehensive style of yoga, combining meditation, breathing exercises and physical practices. Regular sessions will help to keep the body in shape and train the mind to be strong and flexible in the face of stress and change

Meditation — guided (Buddhist-style)

Meditation is a method of working with the mind to help you relax and enjoy greater focus and clarity. It can also help with developing a more conscious appreciation of the present moment, leading to greater self-assurance and increased mental and even physical energy.

Personal training

Work with your own highly experienced trainer who will help guide and motivate you to achieve your health and fitness goals via a tailor-made programme. Elements typically include cardio work, core stability & strength training, but yoga and other mind-body practices could be incorporated depending on what works for you.

Pilates (mat-based)

Pilates focuses on good posture, joint release, flexibility, core strength and proper breathing to help you execute movements with maximum power and efficiency. Pilates can be used for both strength and flexibility training, for rehabilitation, and for injury prevention.

Qi Qong

Pronounced Chi Kung and a lot like Tai Chi, Qi Qong combines breathing, posture, concentration and relaxation with gentle exercise. Qi Qong movements are designed to strengthen the body, as well as help you to maintain your personal level of energy (or Chi) to promote wellbeing and peace of mind.

All private sessions:

55 mins	£60 for one person	£85 for two
85 mins	£90 for one person	£125 for two

Complementary treatments available

Why not follow your Studio session with a relaxing massage, body treatment or complementary therapy? See our full spa menu (PDF / 450 KB) or ask any member of our team for more information.